Spinal stenosis occurs when the spaces between your spinal bones become compressed or narrowed, resulting in back pain and other symptoms. Here are answers to some questions you may have about this condition.

A Brief Guide to Spinal Stenosis

What causes it? 

Aging contributes to spinal stenosis because the gelatinous discs cushioning the spine’s vertebrae naturally dehydrate and flatten over time, causing height reductions and increased stress on certain joints. Some people are born with narrow spinal columns, which puts them at risk for the condition later in life. 

Spinal injuries, such as those sustained in falls and car accidents, and other conditions, including osteoarthritis, can also lead to spinal stenosis.

What are some symptoms? 

Pain and numbness in the neck and back are common symptoms of spinal stenosis. Pain, spasms, tingling, and weakness are among symptoms that can affect the legs. Some people might find it painful to stand or walk. 

How can I relieve discomfort at home? 

Chiropractor-approved workouts strengthen the muscles surrounding the spine, providing support that helps vertebrae and discs remain aligned to prevent pressure on nearby nerves. Exercise also increases blood flow to the area, which reduces inflammation.

What can a chiropractor do for me? 

Chiropractors address the cause of spinal stenosis and create individual treatment plans that relieve pain and promote muscular and spinal health. Typical treatments include massage to relieve back pain and encourage healthy blood flow, manual spinal adjustments that restore misaligned vertebrae and herniated discs, and suggesting different stretches and exercises. 

If you require treatment for spinal stenosis or other causes of chronic back pain, make an appointment with South Main Chiropractic Clinic in High Point, NC. Since 1994, the holistic treatment center has provided residents throughout the Piedmont-Triad area with a wide range of noninvasive pain-management services, including massage and laser therapy. Call (336) 885-5200 today to make an appointment or review services in detail online.