Neck pain is a common problem that many people experience at some point. It can be especially frustrating if the discomfort is persistent and you have no idea what's causing it. Here are some lesser-known reasons for an aching neck that might be affecting you.

Why Is Your Neck Hurting?

1. Injury

The neck is one of the body's most vulnerable parts, comprising delicate discs, vertebrae, nerves, tendons, and muscles. It's often the first area that gets hurt when you get into an accident, such as a car crash, fall, or sports-related incident. Symptoms of injuries, such as whiplash, may not set in immediately following the event, so if you have neck pain and were recently in a collision, it's best to talk to a medical specialist.

2. Stress

If you've been under stress lately, your neck could be experiencing the effects. One of the body's natural reactions when you're distressed is to tense up, and you may unconsciously pull up your shoulders. Muscle tightness can then occur and cause neck pain and headaches. Try to find ways to relax, such as practicing meditation, doing yoga, and scheduling massage therapy.

3. Exercise

Sustaining the correct posture during exercise is essential if you want to avoid neck and back problems. When you don't maintain a neutral chin and spine position, you can experience post-exercise neck pain. Sports that require excessive neck extensions, such as swimming and cycling, can also cause discomfort over time.

4. Smoking

Not only is smoking harmful to your overall health, but it can also lead to neck problems. Cigarette chemicals can harden and constrict the blood vessels that carry oxygen to the neck, resulting in discomfort. Additionally, smoking can make the neck stiff by deteriorating the discs that aid in shock absorption.

5. Bags

Some women may not realize the impact heavy purses can make on their neck muscles. Wearing a bag on one side can pull on the shoulder and strain the muscles. To avoid this, try to switch shoulder sides when using a purse and keep its load light.

No matter what's causing your neck pain, South Main Chiropractic Clinic in High Point, NC, can help. Their experienced team gives every patient a personalized chiropractic treatment plan that could include neck pain relief, headache relief, spinal correction, and other non-surgical services. Call their office today at (336) 885-5200 to make an appointment with a chiropractor, or visit their website for more information on how they can help.